Eating is for living. Eating well is for better living. Eating is important, and a healthy diet is more important. The reason why people want to eat is because the body sends a signal that it needs to supplement the energy of the material. However, in the modern era of high industrialization, under the influence of the law of industrial production, the signal of the body is likely to have appeared to be in a disorderly state of signal disorder, which gives people the appearance of false hunger. The health problems brought by it are numerous. , Such as diabetes, hypertension, obesity and other sub-health and chronic diseases have become one of the most common diseases of modern people, and more and more people lose weight, fitness, beauty, health, and medical care. Therefore, diet management as one of life management becomes extremely important.
Diet management must first dare to doubt traditional cognition
In the daily diet, people mainly absorb energy as the staple food. Under the premise of traditional cognition, when people mention the staple food, people first think of rice, pasta, and other cereals. No matter how much meat and vegetables are eaten in advance, if they do not eat, it seems that eating is not completed without completing. . The author believes that staple foods are the main foods that are eaten in the body, whether meat, vegetables or grains, or milk drinks.
In addition, we learned from family members that we can eat well and be blessed. We must eat more and eat as much as we can. If we grow up and leave home, our mother repeatedly reminds me on the phone to eat more and eat more. it is good. No one is standing up and saying that eating a lot is not necessarily good for the body because it is the ancestor of the old ancestors who has been handed down from generation to generation. Maybe we are too lazy to be willing to spend the energy to think about the principles that we regard as truth, or that we do not have the spirit of rebellion, and we do not dare to doubt the notion that everyone is right.
Natural food is the only way to maintain a healthy life
Nature created all life and gave spring, summer, autumn and winter four seasons. The food conditions in the four seasons are different. Spring foods are few, summer foods are abundant, and autumn foods are abundant. Winter food is extremely scarce. All lives survive under such food conditions, which guarantees that all lives can survive, thrive, and reproduce from generation to generation.
All living individuals, in the four seasons of the year, will have plenty of food, and there will certainly be days when there will be days, ten days, dozens of days or even longer without food. However, this is nature. This is the food condition of natural life. This is the way that natural life can survive without hospitals, doctors or medicine.
Diet Management
After years of research, the author created a six-word diet, namely, diet should be kept small, slow, fine, fine, taste, and simple.
Less is to protect the gastrointestinal tract before eating every time, and then energy extraction. At present, the “three meals a day†diet far exceeds the physical requirements. In particular, when the energy consumption of modern people is not high, excess energy is more serious. Therefore, I believe that three meals a day minus one meal, the other two meals, each meal on the basis of the original amount of food minus one-third is more reasonable.
The so-called slow is not to mention that it is to eat slowly during the process. All types of life in nature, whether eating meat or eating grass, are basically chewing. Although predators are fast, fierce, and fast when they catch prey, they are slow to eat.
The essence is to strive for excellence in the dietary requirements. The reason why humans are great and why they are more great than other lives is that they can live more exquisitely and more brilliantly. They all lie in the word "fine."
The request is not able to eat without knowing its taste. To know that there is too much random mix, add seasoning, eat all the mixed taste, can not be aware of the original taste of each food, it can not know every food, but can not establish deeper penetration and link with each kind of food.
Taste refers to the taste of food in the diet, distinguishes the taste of the food, tastes the taste of the food, taste has taste. Each kind of food has its own taste, and each type of food has its own taste. The taste of food means that the food has different combinations of substances and nutrients. When using taste, it constantly trains the degree of refinement, continuously improves the fineness, and enhances the awareness of taste.
Jane is simple. The lives of nature, including ancient humans, may be dominated by meat, perhaps by herbivorous food. However, whether meat or herbivorous foods are relatively single foods, there is no collocation, no mixing, no ingredients, no seasonings, and no need. It is not necessary either. This is natural food.
It is of great importance to maintain health
Gu Gu, the traditional cognition is to create grain. In some religions there are valleys, so it is considered as a religious practice. In fact, it is a way of life shared by all animals in the natural world to rest and eat. The most natural state in the natural world is to eat, eat more, eat more, eat less, eat less, eat without food, eat for a day without eating, eat for two days, and not for two days. Eating, eating for ten days, and eating nothing for a long time are normal.
Just the "three meals a day" diet, people mistakenly think that three meals a day is necessary for life. People should be clear that they should not eat too much, should not eat too much, should not eat too messy. It should be clear that one should rest regularly and irregularly for one day, rest for two days, and rest for five days, seven days, or even longer. Pay special attention to sickness, physical discomfort, and a bad mood. All diseases can be repaired through rational, scientific, and natural rest.
Fiber Optic Test Equipment And Fiber Tools
Fiber Optic Test Equipment And Fiber Tools
Fiber Optic Test Equipment And Fiber Tools
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